Series 4 Sponsor
California Walnuts
We are delighted to welcome California Walnuts UK as the sponsor of Series 4. Their values align closely with our heart-healthy focus, making them a natural fit for the podcast.
Meet the Experts
At the heart of our podcast are the incredible guests who share their knowledge, experiences and stories. Our guests bring evidence-based insights to help cut through the noise of nutrition mis-information. Each conversation is designed to inspire, educate and empower you to take practical steps towards a healthier lifestyle. Whether we are talking about nutrition, exercise, mental wellbeing or navigating health challenges.
Professor Sarah Berry
Sarah is an incredibly knowledgeable nutrition scientist with over 20 years of research experience. She is currently a Professor at King’s College London and is the Chief Scientist at ZOE.
Series 3 - Episode 1 (Understanding Dietary Fats and Cholesterol)
Professor Giles Yeo
Giles is a leading geneticist from the University of Cambridge, with over two decades of experience researching the complex science of obesity. Giles is also the author of Gene Eating and Why Calories Don't Count.
Series 2 - Episode 5 (Genetics, Heart Health and Weight Management)
Nichola Ludlam-Raine RD
Nichola is a specialist dietitan, author of How Not to Eat Ultra-Processed. Nichola is a familiar face on BBC Breakfast, ITV and Channel 4.
Series 1 - Episode 1 (How Not to Eat Ultra-Processed) and Series 2 - Episode 3 (GLP 1 Drugs, BMI and Bariatric Surgery)
Rob Hobson RNutr SENR
Rob is an award-winning Registered Nutritionist and Sports Nutritionist. Rob is also a best-selling author with six books, including his most recent release, The Low Appetite Cookbook. You may also recognise Rob from TV as he is the resident nutritionist on 'This Morning'.
Dr Emily Prpa
Also known as The Nutrition Reporter. Emily is an award-winning nutritionist with a PhD in Nutritional Sciences from Kings College London. Emily's work has been presented internationally, published in high impact journals and contributed to shaping UK food policy.
Series 3 - Episode 6 (Why Gut Health is More Than Just a Trend)
Do you want to hear from our listeners?
"This podcast is so informative with a broad range of topics and speakers. Thank you Alice for creating something that makes learning more fun!"
Lorna
Apple Podcasts
"Clear evidence-based advice that is so needed in today's world of misinformation online."
Maddie
Apple Podcasts
"Great topics broken down into clear advice and practical ways to include this advice in your life. Great guests, I can't wait to keep listening. Perfect in a world of mixed messages!"
Incy
Apple Podcasts